Best Bread To Eat On Weight Watchers

You will find that most bread is 1 point per slice that doesn't mean you don't have to be careful. Some brands have different types of breads that are higher in points. I remember when I started on Weight Watchers and going down the bread aisle was a nightmare. I didn't know which bread was “the best” to buy for the lowest points and still taste good. I didn't want bread that tasted like cardboard, that just wouldn't do.

Best Bread To Eat On Weight Watchers

1 Point Breads.

1. Aunt Millies 35 Calorie, Honey Light  100% whole wheat
2. Aunt Millies 35 Calorie, Light  100% whole wheat
3. Brownberry Bakery Light, 100% whole wheat 
4. Brownberry Light 40 calorie per slice, Italian
5. Country Hearth Lite, 100% whole wheat
6. Country Kitchen Light, Oatmeal bread
7. Country Kitchen Light, Wheat
8. D’Italiano, Light Italian bread, sliced
9. Giant/Stop & Shop, Light rye
10. Giant/Stop & Shop, Light seeded rye
11. Healthy Life 35 Calorie, Whitebread
12. Healthy Life, 100% whole grain rye, sugar-free bread
13. Healthy Life,  100% whole wheat whole grain
14. Healthy Life, 100% whole wheat whole grain, flaxseed
15. Healthy Life, Italian
16. Healthy Life, White
17. Healthy Life, Whole grain, oat bran, light
18. Heiner’s, Reduced calorie heart wheat
19. Heiner’s 35, Reduced calorie vegetable fiber, wheat
20. Holsum, Light wheat
21. Holsum Lite’r 35, Wheat
22. Holsum Lite’r 35, White
23. Julian Bakery Paleo Bread, Gluten-free, coconut
24. Natural Grain, 100% whole wheat
25. Natural Grain, Double fiber
26. Nature’s Harvest, Light 100% whole wheat
27. Nature’s Harvest, Light Multi-Grain
28. Nature’s Own, 9-grain enriched
29. Nature’s Own, Double fiber, wheat
30. Nature’s Own, Sugar-free 100% whole wheat, whole grain
31. Nature’s Own, Wheat enriched
32. Nature’s Own, White enriched
33. Oven Joy, Enriched wheat sandwich bread
34. Pepperidge Farm Carb Style, 100% whole wheat
35. Publix, Reduced calorie wheat enriched bread
36. Publix Premium, Reduced calorie natural grain
37. Sara Lee 45 Calories & Delightful, 100% multigrain
38. Sara Lee 45 Calories & Delightful, 100% whole wheat with honey
39. Schmidt Old Tyme 647 Bread, white
40. Schmidt Old Tyme Bread, wheat
41. Schmidt Old Tyme Wheat Bread made with Honey
42. Schmidt Old Tyme 647 Wheat Bread
43. Schwebel's, Enriched Lite white
44. ShopRite, Enriched Light wheat
45. Sunbeam, Lite Italian Low fat
46. Trader Joe’s, Low-calorie light wheat
47. Village Hearth Light, Wheat
48. Wegman’s, Lite white
49. Wonder, Light wheat

Weight Watchers Freestyle Smart Point Bread

Whew, that was an exhaustive list and I am sure there are more out there. The above list of 48 different bread brands are the best ones to eat. There are a few store specific breads brands like Great Value from Walmart that I did not include because hey I don't know about you but, if I am going to eat bread I want it to taste good, be soft, and not get stale on my way home from the grocery store. On the Weight Watchers Freestyle Program, you can eat whatever you want. It is amazing to me that after all of the fad diets and yoyo weight loss and gain that Weight Watchers has come up with a plan that can be tailored to each individual. A plan where you can eat what you want and still be healthy and bonus lose those unwanted pounds. All of the points calculated in this post use the Weight Watchers Freestyle program and points system.

2 Point Breads

1. Ahold Light, Seedless Rye Bread 1 slice 2 points
2. Brownberry Healthfull, 10 grain  2 points for 1 slice
3. Giant/Stop & Shop, Light wheat 2 points per slice
4. Schmidt Old Tyme Bread, Enriched Honey Wheat 2 points for 1 slice
5. Schmidt Old Tyme Bread, Double Fiber Wheat 2 points 1 slice
6. Daves Killer Bread ThinSliced 2 points for 1 slice (Thank you Gillian Iszard)

With all of the bread above there is no real reason to buy or eat these breads down here. Well unless there is one here you just can't live without. You can I know you can and I believe you will not buy these now that you know there are lower point great-tasting breads brands up there 🙂 I included these so that it will make your shopping experience in the bread aisle a little easier to navigate. I know how hard it can be to navigate the bread aisle, I have been there, staring at the many loaves of bread wondering which one is lower in points and healthy and tastes good. You know there are some brands out there that no matter what you do in less than 24 hours it will be stale and only good for making toast, stuffing, or bread crumbs.

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3 Point Breads

1. Giant/Stop & Shop, Light Italian 3 points for 1 roll
2. Sara Lee 45 Calories & Delightful, 100% whole wheat 3 points for 2 slices
3. Village Hearth Light, Italian 3 points for 2 slices
4. Sara Lee Artesano style 3 points per slice
5. Sara Lee Artesano Golden Wheat 3 points per slice

The big boys are down here. These breads are hefty. If you are eating your weeklies or you need to add a few points to get to your daily intake you may visit down here 🙂 I would recommend healthy fats to add to your diet but hey it's Weight Watchers and you can spend your points how you see fit. I truly hope this helps you to make better choices and still enjoy your meals.

4 Point Breads

1. Aunt Millie’s, Multi whole grain wheat, 97% fat-free 1 slice 4 points
2. Pepperidge Farm Light Style Soft, Wheat bread 4 points for 3 slices
3. Schmidt Old Tyme Bread, 100% Whole Wheat 4 points for 1 slice