Dinner is essential for the body to fuel up all your nutrition invested in your long day activities and work. So you must consume enough calories that your body requires. Many people who are indulged in fitness and weight loss make their dinner recipes light and healthy end up cutting their calories. Cutting calories will only make your metabolism slower. Never forget to add plenty of fiber, protein, minerals, vitamins, and complex carbohydrates to your dinner recipes. If you are a fitness freak and one of those busiest people on the planet who do not have time to decide what dinner recipes to take to keep your belly flat, you are at the right place.
This article will take you to explore some fantastic and tasty flat stomach dinner recipes to make your waistline slim.
10 Flat Stomach Weight Loss Dinner Recipes
1. Shrimp Skewers with Garlic- Lime Marinade
No of people to be served- 5
Ingredients required
- Extra virgin olive oil- 2 tablespoon
- Raw shrimp – 1 pound
- Garlic (sliced)- 3 pods
- Paprika- ¼ tablespoon
- Black pepper- ¼ tablespoon
- Parsley or cilantro- ¼ cup
- Lime juice- ¼ cup
- Sea salt- ¼ teaspoon
Method to prepare
- Step 1- Take a bowl and add Extra virgin olive oil, Lime juice, Black pepper, Garlic (sliced), Paprika, Sea salt. Mix it properly.
- Step 2- Thread five-six shrimp onto each skewer, marinate it with the paprika mixture and leave it for half an hour.
- Step 3- After that, grill the shrimp skewer with oil. Cook it for 2-3 minutes until it turns opaque or pink.
- Step 4- Now, Preheat the oven at 450 degrees Fahrenheit.
- Step 5- Put the baking sheet on a tray and place a shrimp skewer on it.
- Step 6- Place the tray in the preheated oven for 5-6 minutes to get roasted.
- Step 7- Serve the Shrimp Skewers with Garlic- Lime Marinade by garnishing it with cilantro or parsley.
Nutrition content
- Calories- 128
- Carbohydrates- 84g
- Protein- 30g
- Fat- 14g
Benefits
- Improves digestive and heart health
- Improves blood circulation in the body
- Helps in weight loss
- It also helps in reducing the risk of diabetes.
2. Lemon Dill Parchment Salmon
No of people to be served- 3
Ingredients required
- Asparagus- approx 15 pieces
- Salmon- 1 pound
- Black pepper- ½ tablespoon
- Olive oil- ½ tablespoon
- Onion (cut in round-shaped)- 1 large
- Dill- 1 cup
- Butter Paper- A4 size
Method to prepare
- Step 1- Preheat the oven at 350 degrees Fahrenheit/ 180 degrees celsius.
- Step 2-Take a butter paper and put it on an oven plate. Now add oil and spread it.
- Step 3- Place asparagus, and salmon meat on the plate. Decorate it with onion, lemon, and dill. Then cover it with a plastic or aluminum sheet.
- Step 4- Bake it for 20 minutes in the preheated oven.
- Step 5- Serve the lemon dill parchment salmon on the plate and enjoy.
Nutrition content
- Calories- 197.3
- Fat- 53g
- Carbs- 19g
- Protein- 46g
- Fiber- 6g
Benefits
- Excellent source of protein and potassium
- Reduce the risk of heart disease
- An amazing weight loss dinner recipe
- Improves memory and brain health
3. Onion and spinach strata
No of people to be served- 4
Ingredients required
- Extra virgin olive oil – ½ tablespoon
- White onion, roughly chopped – 1 large
- Fresh spinach – 2 cups
- Gluten-free bread, cut into ½ inch cubes – 4 slices
- Egg – 3 whole
- Egg whites – 6
- Unsweetened almond milk – 1¼ cups
- Sofrito- 1 tablespoon
- Salt to taste
- Fresh ground black pepper – ½ tablespoon
Method to prepare
- Step 1- Place the pan on the gas stove over medium heat.
- Step 2- Add ½ tablespoon of olive oil and the roughly chopped onion into the pan and cook until the onions become soft and colorless.
- Step 3- Now, add the fresh and washed spinach and cook until soft and wilted. Transfer the cooked vegetables to a stainless steel colander to remove the excess water and moisture.
- Step 4- Take the sliced and cubed bread on the plate and then top it with spinach and onion-cooked mixture.
- Step 5- Take a large bowl. Add eggs, egg whites, almond milk, sofrito, black pepper, and salt to taste in a bowl. Mix the ingredients properly.
- Step 6- Now, pour the bread and spinach mixture into the large bowl and cover with plastic or aluminum wraps. Put the wrapped in the fridge for at least 4-6 hours.
- Step 7- Preheat the oven to 350 degrees Fahrenheit.
- Step 8- Now, remove the covered plastic or aluminum wraps from the strata and place them in the preheated oven for 45- 50 minutes.
- Step 9- Take out the strata from the oven and let it rest for 5-10 minutes.
- Step 10- Place the plate on the dining table and serve the strata.
Nutrition contains
- Calories- 249
- Fat- 11g
- Carbs- 24g
- Fiber- 2g
- Protein- 13g
Benefits
- Good for eyesight.
- Reduce the risk of cancer and levels of blood pressure.
- No side effects.
- A healthy recipe for weight loss.
4. Cheesy spinach and artichoke stuffed spaghetti squash
No of people to be served- 4
Ingredients required
- Spaghetti squash( seed removed and half-cut lengthwise)- 3 pounds
- Water- 3 tablespoons
- Ground pepper- ¼ tablespoon
- Baby spinach- 5 ounce
- Frozen artichoke hearts(chopped) – 10 ounce
- Fat-less cream(cube and softened)- 4 ounces
- Parmesan cheese (grated)- ½ cup
- Basil to garnish
- Salt to taste
Method to prepare
- Step 1- Preheat the oven to 400 degrees Fahrenheit.
- Step 2- Take a microwave-friendly dish and put the spaghetti squash in it. After that, add two tablespoons of water.
- Step 3- Now, put the spaghetti squash in the preheated oven and bake it for 40-50 minutes.
- Step 4- In that 50 minutes, prepare and cook spinach in one tablespoon of water over medium heat for 3-5 minutes until it gets soft and wilted.
- Step 5- When the squash gets baked, scrape it into a large bowl of spinach.
- Step 6- Now, Preheat the broiler, the third level of the oven.
- Step 7- Add artichoke hearts, cream cheese, ¼ cup of Parmesan, salt, and pepper into the squash-large bowl and then stir it.
- Step 8- Now, top the spaghetti squash with leftover ¼ parmesan cheese.
- Step 9- After that, broil it until the cheese gets golden brown.
- Step 10- Garnish it with Basil and red pepper.
Nutrition contains
- Calories- 223
- Fat- 8.6g
- Carbs- 23.3g
- Protein- 10.2g
- Cholesterol- 28.2g
- Potassium- 481.5mg
Benefits
- It helps you stay active and fit throughout the day.
- It is an excellent recipe for weight loss and a flat stomach.
- Improves immunity and increase metabolism
- A gluten-free and soy-free dinner recipe
5. Salmon with curried yogurt and cucumber salad
No of people to be served- 4
Ingredients required
- Extra Olive oil- 2 tablespoons
- Farmed salmon (cut into four portions)- 1¼ pounds
- Salt- ½ tablespoon
- Ground pepper- ½ tablespoon
- Sliced cucumber- ½ cup
- Chopped fresh cilantro- 2 tablespoons
- Minced shallot- 2 tablespoons
- Low-level fat plain yogurt- ½ cup
- Lemon juice- 2 tablespoons
- Curry powder- ¼ tablespoon
Method to prepare
- Step 1- First of all, preheat the grill to a medium-high temperature.
- Step 2- Grease the salmon with one tablespoon of oil and mix salt and pepper.
- Step 3- Before grilling, oil the grill rack. Then place the salmon in the rack for 6-10 minutes until it's just cooked through.
- Step 4- Take a bowl, mix cilantro, and shallot with one tablespoon of oil, ⅛ tablespoon of salt and pepper.
- Step 5- Take another small bowl, whisk lemon juice, curry powder, salt, and oil.
- Step 6- At last, serve the salmon with the yogurt sauce and the cucumber salad.
Nutrition contains
- Calories- 258
- Fat- 12.7g
- Carbohydrates- 4.2g
- Potassium- 649.7mg
- Sodium- 383.4mg
- Cholesterol- 68.1mg
Benefits
- It gives a proper amount of energy to the body.
- Helps in losing weight.
- Improves the digestive function
- Reduce the risk of diabetes
- Increases the metabolism
6. Chickpeas salad
No of people to be served- 1
Ingredients required
- Chickpeas- 1 cup
- Tomato- ½ cup
- Cucumber- ¼ cup
- Onion- ¼ cup
- Coriander leaves
- Lime juice- 1 tablespoon
- Chilli flakes- ½ tablespoon
- Pepper powder- ¼ tablespoon
- Salt to taste
- Olive oil- 1 tablespoon
Method to prepare
- Step 1- Soak the chickpeas for 12 hrs. Drain the water from it.
- Step 2- Now, add soaked chickpeas, water, and a pinch of salt—Cook for eight whistles.
- Step 3- Take those well-cooked chickpeas in a bowl. Add Tomato, Cucumber, Onion, Coriander leaves, Lime juice, Chilli flakes, Pepper powder, and Olive oil.
- Step 4- Mix the ingredients and toss them well.
- Step 5- Serve the chickpeas salad.
Nutrition contains
- Calories- 301
- Fat- 13g
- Carbohydrates- 37.3g
- Potassium- 300mg
- Sodium- 450g
Benefits
- Reduce the risk of cancer
- Improves digestion and digestive function
- Makes the bone stronger and healthier
- Also improves the mental health
- It is a healthy recipe to keep your stomach flat.
7. Codfish Fillet with cheese
No of people to be served- 1
Ingredients required
- Cod fillet- 4 oz (½ cup)
- Olive oil- 1 tablespoon
- Low-fat cheese- 2 tablespoon
- Parmesan cheese- 2 tablespoon
- Black pepper- a pinch
- Salt to taste
- Dried oregano
Method to prepare
- Step 1- Preheat the oven at 330 degrees Fahrenheit (180 degrees celsius)
- Step 2- Spread the olive oil in an oven friendly pan. Add garlic, Cod fillet, Black pepper, Dried oregano, low-fat cheese, parmesan cheese, and salt.
- Step 3- Mix the material, then put it in the preheated oven.
- Step 4- Cook for 15- 20 minutes.
- Step 5- Serve it on the plate.
Nutrition contains
- Calories- 300
- Carbs- 18 g
- Fat- 9.6g
- Protein- 32g
- Sodium- 440 mg
- Cholesterol- 75mg
- Fibre- 5g
Benefits
- An outstanding recipe for weight loss
- Low-calorie food
- Increases metabolism
- Helps in brain development
- Makes the bone stronger and healthier
8. Chicken veggie salad
No of people to be served- 1
Ingredients required
- Cooked Carrot, cut in cubes- 2 medium
- Green beans- 3 oz
- Peas- ½ cup
- Chicken breast, cut in cubes- 4 oz
- Chopped garlic- 1 tablespoon
- Crushed red pepper- ½ tablespoon
- Crushed black pepper- ½ tablespoon
- Salt to taste
Method to prepare
- Step 1- Heat the pan at medium flame, add oil, cooked carrot, small pieces of green beans, and garlic paste.
- Step 2- Saute it for some time. Then cook chicken breast cubes by adding water or chicken broth to them.
- Step 3- Add crushed red pepper, black pepper, and salt.
- Step 4- Mix it and cook for a few minutes.
- Step 5- The chicken vegetable salad is ready to serve.
Nutrition content
- Calorie- 230
- Carbohydrates- 8.2g
- Fat- 2.9g
- Protein- 42g
- Sugar- 9g
- Cholesterol- 95mg
Benefits
- It is a protein-rich recipe to promote weight loss.
- Provides sufficient nutrients to the body to stay active and fit.
- Suitable for diabetic patients.
9. Salmon- stuffed avocados
No of people to be served- 4
Ingredients required
- nonfat plain Greek yogurt- ½ cup
- diced celery- ½ cup
- chopped fresh parsley- 2 tablespoons
- lime juice- 1 tablespoon
- mayonnaise- 2 tablespoon
- Salt to taste
- ground pepper- a pinch
- Boneless skin removed salmon- 5ounce
- Avocados- 2
- Chives or coriander for garnish
Method to prepare
- Step 1- Take a bowl and add yogurt, celery, lime juice, parsley, mayonnaise, mustard, salt, and pepper to it. Mix them.
- Step 2- Now add Salmon to the mixture and combine it properly.
- Step 3- Cut the avocados into two halves. Remove the pit from it, scoop the flesh, and put it in a small bowl.
- Step 4- Mash the avocados, then add to the salmon mixture.
- Step 5- Take the avocados and fill them with salmon mixture.
- Step 6- Before serving, garnish it with chives or coriander.
Nutrition contains
- Calorie- 293
- Carbohydrates- 10.5g
- Fat- 19.6g
- Protein- 22.5g
- Sodium- 399.8mg
- Cholesterol- 61.2 mg
Benefits
- Good for bone health.
- Rich in fiber.
- Low-calorie food for weight loss.
- Reduce the risk of diabetes and heart attack.
10. Salmon with Roasted Red Pepper Quinoa Salad
No of people to be served- 4
Ingredients required
- Extra-virgin olive oil, divided- 3 tablespoons
- Skin-on salmon, preferably wild, cut into four portions- 1 ¼ pound
- Salt to taste
- Ground pepper- ½ teaspoon
- Red-wine vinegar- 2 tablespoons
- Grated garlic- 1 clove
- Cooked quinoa- 2 cups
- Roasted red bell peppers- 1 cup
- Chopped fresh cilantro- ¼ cup
- Diced toasted pistachios- ¼ cup
Method to prepare
- Step 1- Take a nonstick and heat one tablespoon of oil over medium-high heat.
- Step 2- Wash the salmon and pat it dry. Sprinkle 1/4 teaspoon of salt and pepper into it.
- Step 3- Add the salmon to the heated oil pan and cook until it turns golden brown on both sides.
- Step 4- Transfer the cooked salmon to a plate.
- Step 5- Take a medium bowl. Whisk it with remaining oil, pepper, vinegar, garlic, and salt. Now add quinoa, peppers, cilantro, and pistachios to the bowl.
- Step 6- Mix it and serve the salmon with salad.
Nutrition contains
- Calories- 481
- Protein- 36g
- Calcium- 99.4mg
- Fiber- 3.5g
- Carbohydrate- 31g
- Magnesium- 104.8g
- Fat- 21g
Benefits
- Improves the bone health
- Low-calorie food for weight loss
- Helps in anti-aging
- Increase the metabolism rate.
Conclusion
You don’t need to skip breakfast or dinner to get a flat stomach. Just go with the right healthy and beneficial recipes for your body. And if you have allergies to any vegetable or food, do not forget to consult your doctor or dietician.
Reference
https://skinnyms.com/10-best-flat-belly-dinner-recipes/
https://www.31daily.com/flat-belly-dinners-apr-19/
https://www.trimmedandtoned.com/42-weight-loss-dinner-recipes-will-help-shrink-belly-fat/
https://www.eatingwell.com/gallery/2058041/30-days-of-flat-belly-dinners/