Description
A delicious zero point lunch or dinner 🙂
Ingredients
Scale
- 1/1/2 pound ground turkey (we used ground beef for this meal but the turkey makes it zero points)
- 1 teaspoon crushed red pepper (optional)
- 1 can unsweetened tomato sauce 15 oz
- 1 1/3 cups water
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 medium green pepper chopped
- 1 teaspoon Pod&Bean hot sauce from the Cocoa Company (optional)
- 2 teaspoons of chili powder
- 1 tablespoon of shredded fat free cheese. (for a topping)
- Find a low point bread
Instructions
- Spray a non stick skillet with olive oil pan spray
- Brown turkey in the skillet until cooked thoroughly 5-7 minutes over medium heat
- Add water, tomato sauce, garlic powder, onion powder, hot sauce, crushed red pepper and green pepper to the skillet
- Stir mixture until well blended and the sauce thickens 7-10 minutes stir frequently
- Top with cheese and serve over a slice of cauliflower toast. You can use regular bread and add points accordingly.
- Enjoy.
Notes
1/2 cup servings
- Category: Main Course
- Cuisine: American