Finding healthy, low point Weight Watchers vegetarian recipes can be difficult, but there's an easy way to make pretty much any recipe vegetarian friendly: swap chicken out for veggies or chik'n, swap beef out for soy crumbles or mushrooms, etc. When you find a meal plan, switch it up a bit to make it your own. Fortunately, you don't have to make changes here! This meal plan is vegetarian, low in points, and full of delicious recipes.
Weight Watchers Vegetarian Meal Plan
If you go over your points, you can do a Zero Point Day to reset and get back on track. Each day is new. Do NOT punish yourself for yesterday's mistakes.
Note: Instead of writing “SmartPoints”, “Freestyle Points”, etc we are doing “Blue” “Green” and “Purple” points. The Blue Program is the Freestyle Program. Many report overeating carbs on this plan, so I created a Zero Point list with carb and calorie counts included. This can help with portion control and watching carbs.
Sunday Breakfast: Low Point Cereal and Low Point Milk (Points Vary)
Sunday Lunch: Vegetable Soup (2 Blue Points)
Sunday Dinner: Stuffed Eggplant (3 Blue Points) with Zero Point Side Salad and Low Point Dressing
Sunday Dessert: Healthy Banana Bread (3 Blue Points per loaf)
Monday Breakfast: Mixed Fruit Smoothie (6 Blue Points)
Monday Lunch: Salad with Buffalo Cauliflower Bites (5 Blue Points)
Monday Dinner: Roasted Vegetable Couscous (5 Blue Points) with Cauliflower Tater Tots (2 Blue Points)
Monday Dessert: Mini Apple Crisps (3 Blue Points each)
Tuesday Breakfast: Veggie Egg Souffles (Zero Blue Points)
Tuesday Lunch: Stuffed Mushrooms (2 Blue Points)
Tuesday Dinner: Instant Pot Tortellini (3 Blue Points) with Copycat Cheddar Bay Biscuits (1 Blue Point each)
Tuesday Dessert: Dark Chocolate Banana Sheet Cake (3 Blue Points)
Wednesday Breakfast: Oatmeal Clusters (4 Blue Points)
Wednesday Lunch: Quinoa Black Bean Salad (6 Blue Points)
Wednesday Dinner: Caramelized Onion Soup (1 Blue Point)
Wednesday Dessert: Sweet Potato Bake (3 Blue Points)
Thursday Breakfast: Lemon Ricotta Pancakes (2 Blue Points)
Thursday Lunch: Zero Point Salad and Low Point Dressing with Hard Boiled Eggs (Zero Blue Points)
Thursday Dinner: Black Bean Sweet Potato Chili (3 Blue Points)
Thursday Dessert: Apple Pie Pinwheels (2 Blue Points)
Friday Breakfast: Low Point Cereal and Low Point Milk (Points Vary)
Friday Lunch: Broccoli Cheddar Soup (use chik'n or omit) (2 Blue Points)
Friday Dinner: Eggplant Parmesan (2 Blue Points)
Friday Dessert: Dark Chocolate Banana Sheet Cake (3 Blue Points)
Friday Drink: Skinny Margarita (5 Blue Points)
Saturday Breakfast: Tomato Basil Quiche (skip the bacon) (1 Blue Point without bacon)
Saturday Lunch: Rice (3 Blue Points) and beans (0 Blue Points)
Saturday Dinner: Chili Mac (use soy crumbles) (4 Blue Points)
Saturday Dessert: Healthy Pumpkin Fluff (3 Blue Points)
Saturday Drink: Blackberry Lime Mojito (5 Blue Points)
New Weight Watchers Programs
Beginning 11/11, I will be updating every post to reflect Blue, Green, and Purple Points (WW Programs) as well as Green, Yellow, and Red Light foods for Noom and Kurbo (WW for Teens). This may take me a few weeks so please be patient. 🙂 Thank you!
Low Point Snack Ideas
I've compiled several lists of low point snacks to keep you feeling satisfied throughout the day. Here are a few of my favorites:
- Best Low Point Protein Bars
- Best Low Point Snacks
- Low Point Chips and Crackers
- Low Point Dollar Tree Finds
- Zero Calorie Syrups (I add these to my coffee)
How to Make Your Own Weight Watchers Meal Plans
It's easy to make your own WW friendly meal plans if you keep a few “grab n go” items on hand, and meal prep at the beginning of the week. Whether your go-to items are hard boiled eggs, protein bars, or something else, knowing this will help you create a meal plan each week. Being prepared is a HUGE part of staying on track.